The Truth About Why Your Cardio Routine Is Not Working
Apr27

The Truth About Why Your Cardio Routine Is Not Working

The Truth About Why Your Cardio Routine Is Not Working Whether a New Year’s resolution or a long-term lifestyle change, many dieters spend hour after frustrating hour dancing all over their living room floors to the latest aerobics video, pumping away at the elliptical trainer, or wearing out their running shoes as they burn up the pavement just to see their waistlines expand even more. Though slow and steady cardio workouts can...

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5 Weird Ways to Lose Weight
Apr21

5 Weird Ways to Lose Weight

5 Weird Ways to Lose Weight You’ve probably heard about plenty of fad diets and wild weight-loss tricks.  However, there are some odd tactics that might actually be crazy enough to work.  Here are five weird ways to lose weight: Finish your meals with a hint of mint. Research shows that the smell and taste of peppermint can help reduce your appetite.  Your brain may associate the minty sensation with the end of a meal, which...

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Five Reasons Why You Can’t Lose Weight
Apr15

Five Reasons Why You Can’t Lose Weight

Five Reasons Why You Can’t Lose Weight Losing weight can be challenging. Even if you exercise and eat right, there is no guarantee that the scales will reflect your hard work and dedication. Here are five reasons why you aren’t losing weight. You’re Not Drinking Enough Water Drinking water is an important part of losing weight. Dehydration can appear in several symptoms such as excessive hunger, fatigue, dizziness,...

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Thirteen Easy Techniques to Relieve Stress Effortlessly
Feb18

Thirteen Easy Techniques to Relieve Stress Effortlessly

Thirteen Easy Techniques to Relieve Stress Effortlessly After a particularly demanding day, our body may already trigger the flight or flight response, which causes our blood pressure to rise, our hearts to beat faster and our adrenaline to start pumping. We should be aware of long term exposure to stress riggers that can cause various health problems, such as poor memory retention, lack of concentration, weight gain, heart disease,...

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Five Ways Distressed People Can Sleep Better At Night
Jan16

Five Ways Distressed People Can Sleep Better At Night

Five Ways Distressed People Can Sleep Better At Night It is obvious that stress is inevitable in life. But it doesn’t mean that we shouldn’t do anything about it. This common mental condition may take a rather serious toll on our daily lives. Our minds race when we are stressed, influencing essential brain functions such as memory retention and mood. Unfortunately, our physical bodies could also be affected by stress. Our immune...

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