The Truth About Why Your Cardio Routine Is Not Working
Apr27

The Truth About Why Your Cardio Routine Is Not Working

The Truth About Why Your Cardio Routine Is Not Working Whether a New Year’s resolution or a long-term lifestyle change, many dieters spend hour after frustrating hour dancing all over their living room floors to the latest aerobics video, pumping away at the elliptical trainer, or wearing out their running shoes as they burn up the pavement just to see their waistlines expand even more. Though slow and steady cardio workouts can...

Read More
5 Weird Ways to Lose Weight
Apr21

5 Weird Ways to Lose Weight

5 Weird Ways to Lose Weight You’ve probably heard about plenty of fad diets and wild weight-loss tricks.  However, there are some odd tactics that might actually be crazy enough to work.  Here are five weird ways to lose weight: Finish your meals with a hint of mint. Research shows that the smell and taste of peppermint can help reduce your appetite.  Your brain may associate the minty sensation with the end of a meal, which...

Read More
Five Reasons Why You Can’t Lose Weight
Apr15

Five Reasons Why You Can’t Lose Weight

Five Reasons Why You Can’t Lose Weight Losing weight can be challenging. Even if you exercise and eat right, there is no guarantee that the scales will reflect your hard work and dedication. Here are five reasons why you aren’t losing weight. You’re Not Drinking Enough Water Drinking water is an important part of losing weight. Dehydration can appear in several symptoms such as excessive hunger, fatigue, dizziness,...

Read More